Linda – Just Your Everyday Running Hero
Can running really help you lose weight and get you fit? Not on it's own- but our inspirational running lady- LInda shows how life changing running can be.
Running in Fancy Dress and a Trip to the Darkside
Rock up at almost any running event and you’ll soon catch brave/hardy souls running in fancy dress. Wonder woman, a giraffe, anime characters….. there at the starting line ready to braving extreme heat, a couple hundred weight of extra kilos to carry around their half or full marathon. And why? Usually for charity, right. To [...]
Trailing a Way to Multiple Myeloma Survival
This week’s featured runner is fighting a special battle against an all too little known disease. Multiple Myeloma Survival rate is about 50% at the 5 year mark. And I’m betting you hadn’t even heard of it before now. I certainly hadn’t until I was lucky enough to come across today’s featured runner: Kenny Capps [...]
Featured Runner: Running 365 days a Year
Run everyday!?! For a whole year??? When the oft-asked question “how often should I run??” crops up. 365 days on the bounce is rarely the prescribed answer. But today’s featured runner is spending 2017 and 2018 doing just that. So I caught up with Molly Smith to find out why she’s decided to run a [...]
Tapping into the Power of Virtual Running to help animals in need
Undoubtedly, the social side of running and the ‘buzz’ around race day at a big marathon or half marathon event has a lot going for it. But if you are one of those who hate being crowded out by other runners, left behind for dust, or find it hard to make the time for organised [...]
Can running help depression? Kara’s story
With as many as 1 in 4 people affected in the UK (mind.org.uk), the problem of mental illness is a very real and widespread social issue. The benefits of exercise are well documented but can running help depression and play a part in the fight against the effects of anxiety? Of course, anyone who suspects [...]
What Kind Of Runner Are You?
Just what kind of runner are you? Are you ready to find out?! Of course you are? It’ll be fun! And I’ve decided to make this all worth while by hooking up with my favorite charity. I’ve made it my goal to raise thousands of dollars in this next 12 months through my running. [...]
What is the Best Charity to Donate to??
We all want to do our bit to improve the world. It’s human nature to see the suffering around us and want to help. But whether you set up a monthly standing order to a charity or decide to do a sponsored run, you need to choose a charity organisation to support. […]
Born to Run for Charity- Matt and the 10k Challenge for Cancer Research UK
There are those of us who think about running for charity, others who run for charity. And their are a certain few who were born to run for charity. Sounds a bit dramatic? Hey, this is a blog post, gotta make it interesting!:-) Today’s featured charity runner is […]
Golden couple show how to help your community and lose weight by running
There’s plenty of stuff on the internet promising the holy grail of losing weight super quick. Some of it may work, and a lot of it probably doesn’t. Lose weight by running, lose weight by dieting, lose weight with pills, lose weight by doing nothing. […]