When you get started running it's all good. Find a gap in your schedule, put on your gear, and off you go. But as you start clocking up those miles, you might hit some problems. Your nails start going black, you get blisters, pains across the top of your feet and so on. Granted, a little wear [...]
The secret of how to be a better runner is the holy grail for so many people. Running more, running faster, just getting out there and running. These tips on how to be a better runner have got you covered. How to Be a Better Runner: Get New Shoes This might seem an obvious one, [...]
When it comes to choosing running shoes, most people rely on the advice of their sports shop clerk. You have to be careful. Most shop clerks will have been instructed to try and sell you a particular brand of shoe. This can be detrimental to you and your feet. This is because your style of running [...]
