Running at Night: Safety First

Sometimes running at night can be one your only option. The winter months can be a killer to your training routine as the early evenings draw in. To prevent having to take a break from running altogether you may well find yourself venturing out after the sun is down. Night running presents its own set [...]

How Often Should You Run? Finding your sweet spot

One of the first questions that the beginner runner often asks themselves is How Often Should You Run?  If you've found yourself asking this very thing, then read on. The three main variables of your training and running habit are duration (how far/long), intensity (how hard) and, probably the most important, how often. Deciding these [...]