Post run stretches that make a difference

After a hard run, it's tempting to just collapse on the floor. Or head straight to the fridge for a rewarding beer or juice. But there's a lot of sense in adding some post run stretches to your after-run routine. They can help improve your flexibility, comfort and performance next time you go out for [...]

Static vs Dynamic Stretching: Which is better?

OK, so warming up for your run is not a very sexy subject (chatting about the latest Asics or Garmin is much more fun). But being injured when you're running is far less sexy. For the longest time, static stretching was seen as the best warm up prior to running (or any exercise). Recently however, [...]