Can running really help you lose weight and get you fit? Not on it's own- but our inspirational running lady- LInda shows how life changing running can be.
Want to become a better runner, but can't squeeze in more training time? The answer is running drills There's a whole range of drills that can help improve a runner's efficiency, form, and speed. 7, in particular, stand out due to their effectiveness. You can find them all below! Top 7 Running Drills to Meaningfully [...]
The secret of how to be a better runner is the holy grail for so many people. Running more, running faster, just getting out there and running. These tips on how to be a better runner have got you covered. How to Be a Better Runner: Get New Shoes This might seem an obvious one, [...]
When you get lower back pain running, like any injury, it can put a serious dent in your progress. Needless to say I am not a doctor, but I can most definitely empathise with lower back pain sufferers. After endless days of crawling out of bed, a trip to my own physician had me down [...]
Sometimes running at night can be one your only option. The winter months can be a killer to your training routine as the early evenings draw in. To prevent having to take a break from running altogether you may well find yourself venturing out after the sun is down. Night running presents its own set [...]
Cold weather running isn't everyone's idea of fun. But, the winter period takes up a good few months of most people's year. Unless you're happy cooped up inside on the treadmill, you are going to have to get used to some winter running. Ensure you get yourself well-equipped. This ensures you can have a productive and [...]
One of the first questions that the beginner runner often asks themselves is How Often Should You Run? If you've found yourself asking this very thing, then read on. The three main variables of your training and running habit are duration (how far/long), intensity (how hard) and, probably the most important, how often. Deciding these [...]
When it comes to running, learning the correct running form can benefit you in many ways. You will be able to prevent unwanted injuries, run faster and further with more ease. That way, it can help make running a much more enjoyable sport. Whether you are a beginner runner or a seasonal runner, below are [...]