Post run stretches that make a difference

After a hard run, it's tempting to just collapse on the floor. Or head straight to the fridge for a rewarding beer or juice. But there's a lot of sense in adding some post run stretches to your after-run routine. They can help improve your flexibility, comfort and performance next time you go out for [...]

How to Improve Running Endurance (Without Running More)

Are you a runner? If so, it does not matter whether you are training for a half marathon, 10K, or just a jaunt around the block with the dog. Running requires endurance, even if you are only an occasional jogger or an Ironman wannabe. Moreover, the better your endurance, the fewer injuries you will sustain. [...]