Cold weather running isn’t everyone’s idea of fun. But, the winter period takes up a good few months of most people’s year. Unless you’re happy cooped up inside on the treadmill, you are going to have to get used to some winter running. Ensure you get yourself well-equipped. This ensures you can have a productive and an enjoyable run. If you are a beginner or you are unsure of how to prepare yourself to run in the cold, here are some tips for you.
Cold Weather Running Tip 1: Layer Your Clothes
Instead of wearing one thick winter coat, wear several layers of light clothes. This is because your body temperature will rise when you are running. So wearing a thick coat can be too hot for you to stay comfortable. Also, removing your coat is not a great idea either as the cold will be too much to bear. To solve this problem, wear several layers of thinner clothing. You can regulate your body temperature by wearing and removing the layers.
Tip 2: Keep Your Lips and Nose Moist
The cold can cause your lips and nose to become dry and chapped. You can prevent this by applying Vaseline and lip balm. These are small and light weight enough to take along with you when you go out running.
Tip 3: Wear Waterproof and Insulating Clothing
When cold weather running, it is important to wear a jacket to keep yourself warm in cold weather, but at the same time be sure to avoid getting wet in the rain and snow. Besides wearing a waterproof outer layer of clothing, an insulating clothing is also recommended as it can help trap enough heat to keep you warm without overheating.
Tip 4: Keep Yourself Hydrated
It’s not easy to know if you are losing water from your body when you run in the cold. The fact is that your body still can get dehydrated and you will need to keep yourself replenished regularly with fluids to stay hydrated. If you find it hard to know when you are dehydrated, just follow the simple rule of drinking a cup of water every 20 minutes in your runs.
Tip 5: Pay Attention to Your Body
When it comes to running in unusual conditions such as in the cold, remember that your body will not react like how it normally will. It is good to push yourself to reach greater heights of achievements in your running but it is also just as important to respect your body and not to overwork it. Take any signs of discomfort seriously and slow down or rest when your body needs to.
Cold weather running is very challenging especially when you don’t have the experience. The tips above can help you to get started and you will definitely learn more on how to better prepare yourself to run in such conditions.