Running Addict

£10

Description

Want to be a better runner? Of course you do? Check out pretty much any advice on how to run longer, faster and more efficiently and what’s ONE key ingredient?…..

Running consistently– and a great start point is to get out there (or on the treadmill) 3 times a week and get in 20-30 minutes each time.

That’s why the “Running Addict” challenge is so unique. We’re not expecting you to cram in 50 miles a week, or 100, or even 5k.

No, no, no… to get your hands on this rather cool medal you just have to commit to running or walking 1-5 times a week (more is OK!) and making each run/walk from 10 minutes (or more) each time.

All depending on where you’re at with your running/walking.

Not a massive commitment BUT it’s a commitment!

As you get to the end of the month of October- we’ll send you a reminder to get that evidence in- and the medal is all yours!!

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Additional information

How often (per week)

Once, Twice, Three times

How much (each time)

10 minutes, 20 minutes, 30 minutes, 40 minutes

What month

December 2018, January 2019, November 2018, October 2018, September 2018

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