Want to be a better runner? Of course you do? Check out pretty much any advice on how to run longer, faster and more efficiently and what’s ONE key ingredient?…..
Running consistently– and a great start point is to get out there (or on the treadmill) 3 times a week and get in 20-30 minutes each time.
That’s why the “What do you want? A medal?” challenge is so unique. We’re not expecting you to cram in 50 miles a week, or 100, or even 5k.
No, no, no… to get your hands on this rather cool medal you just have to commit to running or walking 1-5 times a week (more is OK!) and making each run/walk from 10 minutes (or more) each time.
All depending on where you’re at with your running/walking.
Not a massive commitment BUT it’s a massive commitment!
As you get to the end of the month of September- we’ll send you a reminder to get that evidence in- and the medal is all yours!!